Does Ashwagandha Make You Emotionless? Ashwagandha's Power

Does ashwagandha make you emotionless? Are you looking for a way to reduce stress, anxiety and depression? If so, you may have heard of the herb Ashwagandha, which has long been used in Ayurvedic medicine to promote calm and balance.

But does Ashwagandha make you feel nothing? In this article, we’ll explore the effects of this natural remedy on emotions and discuss whether it is effective in reducing stress and helping you feel emotionally balanced.

What is Ashwagandha?

You may have heard of Ashwagandha, an Ayurvedic herb known for its potential calming properties. But does Ashwagandha make you emotionless? It depends on how you use it, and the answer is certainly not a simple one!

It’s important to understand what Ashwagandha is before exploring the question further. Ashwagandha, also known as winter cherry or Indian ginseng, is a flowering plant native to India and parts of Africa. Ashwagandha has been used in Ayurvedic medicine for centuries to treat a variety of ailments, including stress, fatigue, and insomnia.

The active ingredient in Ashwagandha is called withanolides, which are compounds believed to be responsible for its calming and rejuvenating effects. In Ayurveda, it is recommended that Ashwagandha be taken as a tonic, which is a liquid mix made up of herbal ingredients that helps to improve overall wellbeing.

So, does Ashwagandha make you emotionless? When taken in small doses, it can have a calming effect, helping you to relax and manage stress. It has also been found to help improve cognitive function and focus. However, it is important to note that large doses of Ashwagandha can have the opposite effect, causing feelings of anxiousness and irritability.

Read also: What happens when you take ashwagandha daily?

Does ashwagandha make you emotionless?

Ashwagandha is a medicinal herb that has been used in Ayurvedic medicine for thousands of years. It's known for its stress-relieving properties, which can help to reduce anxiety and improve mood. However, it's important to note that everyone's body reacts differently to supplements and what works for one person may not work for another.

While some people report feeling calmer and less stressed after taking ashwagandha, it's not typically associated with making people feel "emotionless". In fact, it's often used to help alleviate feelings of depression and anxiety. It's thought to work by reducing cortisol levels in the body, which can help to reduce stress and improve mood.

However, it's important to consult with a healthcare professional before starting any new supplement regimen, especially if you're currently taking medication or have a pre-existing health condition. They can provide personalized advice based on your individual health needs and circumstances.

Also, it's worth noting that while ashwagandha can help to reduce stress and improve mood, it's not a cure-all. It's most effective when used in conjunction with other stress-reducing techniques, such as regular exercise, a healthy diet, and good sleep habits.

Remember, it's always best to approach any new supplement with a healthy dose of skepticism and do your own research before deciding whether it's right for you.

Does Ashwagandha Make You Gain Weight?

While Ashwagandha is traditionally used in Ayurvedic medicine to help increase strength and vitality, it does not inherently cause weight gain. However, its effect on stress and cortisol levels may indirectly influence weight in some people.

How Ashwagandha Might Affect Weight

1. Stress Reduction: Ashwagandha is known for its stress-reducing properties. High stress levels can lead to overeating or unhealthy food choices, which can result in weight gain. By helping to reduce stress, Ashwagandha could potentially help manage weight.

2. Regulating Cortisol: Ashwagandha can help regulate cortisol levels in the body. Cortisol is a hormone that is released during stress, and high levels of cortisol can lead to weight gain, especially in the abdominal area. By regulating cortisol levels, Ashwagandha might indirectly help prevent weight gain.

3. Increased Energy and Vitality: Some people use Ashwagandha to increase their energy levels and improve their overall vitality. This could potentially lead to more physical activity, which can help with weight management.

However, it's important to note that while Ashwagandha can potentially help manage stress and cortisol levels, it is not a magic solution for weight loss or gain. Proper diet, regular exercise, and a healthy lifestyle are still the most effective ways to manage weight.


As with any supplement, it's important to consult with a healthcare professional before starting to take Ashwagandha, especially if you have any pre-existing medical conditions or are taking other medications.

How Does Ashwagandha Affect Emotions?

Does ashwagandha make you emotionless? The answer is more complicated than a simple yes or no.

When taken in moderate doses, Ashwagandha can help to reduce feelings of stress and improve your overall mood. Yet, unlike pharmaceutical drugs, Ashwagandha does not have an immediate calming effect that could be interpreted as “removing emotions”.

Instead, the herb’s long-term effects offer a more nuanced approach to dealing with strong emotions. In other words, it helps to build emotional resiliency, allowing you to better cope with difficult emotions and not be overwhelmed or feel nothing.

How does ashwagandha make you feel

In fact, studies have found that Ashwagandha can actually increase positive emotions, such as happiness and contentment, while decreasing negative emotions such as anxiety and fear.

So, while it may not make you emotionless, it can help to create a more balanced emotional state. This can be beneficial in cases of chronic stress, where a feeling of apathy or 'numbness' can take over and interfere with normal functioning.


When it comes to searching for an herbal remedy, there is no better option than ashwagandha.In short, no. Ashwagandha does not make you emotionless but rather can help you better regulate your emotions.


When choosing ashwagandha it is important to choose a quality source. Quality ashwagandha supplements are made with a higher concentration of the active compound, acetyl-11-keto-beta-boswellic acid, which helps to reduce the effects of stress.

Does Ashwagandha Reduce Stress and Anxiety?

Is ashwagandha something that will make you feel nothing at all? While taking ashwagandha supplements is thought to help reduce stress and anxiety, it's important to note that it won't make you emotionless.


Rather, ashwagandha is believed to have a calming and sedating effect on the body and mind. Studies have found that the herb can help reduce stress hormones and cortisol levels, while promoting relaxation. It can also enhance mood, reduce fatigue, and may even have an anti-depressant effect.


So while taking ashwagandha won't leave you feeling emotionless, it can be an effective way to manage stress and anxiety. Knowing this, you can use ashwagandha to help you get through difficult times with a more balanced and tranquil state of being.

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