ashwagandha is an ancient herb that has been used for centuries in Ayurvedic medicine to boost the immune system, reduce stress, and more.
In this article, you'll learn about the numerous benefits of long term use of ashwagandha, as well as the possible side effects. By the end of this article, you'll understand why this traditional remedy is worth adding to your daily routine.
What is Ashwagandha?
Ashwagandha root, scientifically known as Withania somnifera, is an Ayurvedic medicinal herb with a long history of use dating back thousands of years in India. It is native to India and North Africa, but is now cultivated in many other parts of the world.Ashwagandha is generally considered an adaptogenic herb, meaning it helps the body adapt to stress and has a normalizing effect on physiological processes. Its name is derived from the Sanskrit words 'ashva' meaning horse and 'gandha' meaning smell, representing the unusual odor of the root.
- Ashwagandha has been traditionally used to reduce stress and anxiety, increase energy levels, improve sleep, and even fight off depression. It has also been found to reduce inflammation, improve cognitive function, and boost the immune system. Ashwagandha is a popular supplement, and studies have shown that its health benefits can be magnified with the long term use of it.
- Safety of long term use of Ashwagandha can boost immunity, enhance cognitive performance, reduce inflammation, and fight off depression.
- Ashwagandha has been found to reduce cortisol levels, which can help reduce stress, anxiety, and fatigue. It can also improve sleep quality, increase energy levels, and improve overall well being.
- Long term use of Ashwagandha can also boost the production of white blood cells, which help protect the body from infection and disease. Furthermore, it has been found to reduce the symptoms of metabolic syndrome and improve symptoms of rheumatoid arthritis.Ashwagandha is considered safe in the long term.
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1. Long term use of ashwagandha can help maintain mental clarity, reduce anxiety, and enhance overall wellbeing.
2. One of the most beneficial things about long term use of ashwagandha is its ability to reduce stress levels. Research has found that ashwagandha is capable of reducing stress hormones in the brain, such as cortisol, and restoring balance in the nervous system. Furthermore, ashwagandha helps the body to produce the relaxing neurotransmitter GABA, which helps to keep our stress levels low.
3. Long term use of ashwagandha can also help to reduce anxiety. Studies have found that taking ashwagandha for six weeks or more can help to reduce symptoms of anxiety, and can even boost overall wellbeing. Ashwagandha is also known to help reduce inflammation in the body, which can lead to better overall health.
4. On top of these benefits, long term use of ashwagandha has also been linked to improved cognitive functioning. Studies have found that taking ashwagandha for at least eight weeks can help the brain to produce new neurons, leading to improved memory and focus.
5. Finally, ashwagandha is known to help support immune system functioning. Long term use of ashwagandha can help to boost immunity, reduce inflammation, and protect our bodies from illnesses.
If you're looking to maximize your wellbeing, ashwagandha is one of the best natural remedies available. With its unique range of benefits, long term use of ashwagandha can help to reduce stress, reduce anxiety, improve cognitive functioning, and boost immunity, ultimately leading to optimal wellbeing.
Read also: How much ashwagandha per day.Benefits of Long term Use of ashwagandha
Ashwagandha root extract, the powerful root of Withania somnifera, has been used in Ayurvedic medicine for centuries to promote good health, optimal wellbeing, and combat stress.1. Long term use of ashwagandha can help maintain mental clarity, reduce anxiety, and enhance overall wellbeing.
2. One of the most beneficial things about long term use of ashwagandha is its ability to reduce stress levels. Research has found that ashwagandha is capable of reducing stress hormones in the brain, such as cortisol, and restoring balance in the nervous system. Furthermore, ashwagandha helps the body to produce the relaxing neurotransmitter GABA, which helps to keep our stress levels low.
3. Long term use of ashwagandha can also help to reduce anxiety. Studies have found that taking ashwagandha for six weeks or more can help to reduce symptoms of anxiety, and can even boost overall wellbeing. Ashwagandha is also known to help reduce inflammation in the body, which can lead to better overall health.
4. On top of these benefits, long term use of ashwagandha has also been linked to improved cognitive functioning. Studies have found that taking ashwagandha for at least eight weeks can help the brain to produce new neurons, leading to improved memory and focus.
5. Finally, ashwagandha is known to help support immune system functioning. Long term use of ashwagandha can help to boost immunity, reduce inflammation, and protect our bodies from illnesses.
If you're looking to maximize your wellbeing, ashwagandha is one of the best natural remedies available. With its unique range of benefits, long term use of ashwagandha can help to reduce stress, reduce anxiety, improve cognitive functioning, and boost immunity, ultimately leading to optimal wellbeing.
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Long term side effects of ashwagandha
When it comes to maximizing well being and achieving the best results, it is essential to approach the consumption of any supplement with caution and knowledge.While Ashwagandha is a powerful herbal supplement with many positive benefits, it is important to consider the long term side effects of ashwagandha before including it in your routine. Here are some of the side effects that could arise from the prolonged use of this medicinal plant.
1. One of the most common side effects associated with the long term use of Ashwagandha is an upset stomach. While this type of symptom typically passes quickly, it is important to be aware of potential digestive upset and to pay attention to any abdominal discomfort. If the symptoms persist or worsen, it’s best to speak to your doctor.
2. Long term use of Ashwagandha could also cause a decrease in blood sugar. People with diabetes should be extra careful when taking Ashwagandha and should consult a physician before consuming it. Furthermore, people taking blood sugar lowering medications should also be cautious about consuming this herbal supplement.
3. In addition to digestive and blood sugar-related issues, Ashwagandha can cause drowsiness or sedation when taken in high doses. Therefore, it is best to take Ashwagandha in the evening or night to avoid potential fatigue during the day.
Although Ashwagandha is an incredibly powerful, natural remedy, it is important to proceed with caution when considering long term use. Make sure to always consult your physician before taking any supplement and keep an eye out for any potential side effects, like digestive discomfort and fatigue.
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Ashwagandha side effects heart
When considering long term use of ashwagandha, one of the primary concerns is ashwagandha side effects on the heart.- When it comes to ashwagandha side effects on the heart, one of the most concerning is an increase in blood pressure or even blood clots. In one study, participants who took ashwagandha for eight weeks had an increase of three to six points in their resting heart rate. Although this does not indicate an immediate risk for adverse health effects, further studies are needed to determine the long-term effects ashwagandha can have on the heart.
- It's also important to note that ashwagandha can interact with certain medications, including blood thinners and anticoagulants. In addition, the herb can cause the body to retain fluid and make the heart rate increase. Patients who are already taking heart medications should talk to their healthcare provider before taking ashwagandha.
- Although there is still much to learn about the potential long-term effects of ashwagandha on the heart, it is clear that the herb has potential. For those looking to improve their overall wellbeing, supplementing with ashwagandha may be a beneficial option.
However, it is important to consult a medical professional before starting any herbal supplement, especially if you have existing heart-related conditions or any other medical issues.
